Ontario Structured Psychotherapy Program (OSP)

Adults with depression or anxiety-related concerns can access free cognitive-behavioural therapy and related services through the Ontario Structured Psychotherapy Program.

What is the Ontario Structured Psychotherapy Program (OSP)?

  • OSP provides access to free, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a form of talk therapy that teaches coping skills and techniques to help you change the way you feel, think and act.

For more information or to self-refer, visit https://neosp.ca