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Here are some resources about mental health and well-being resources
Fighting Blue Monday and Seasonal Depression
January 20th marks the return of Blue Monday, often designated as the most dismal day of the year.
This phenomenon is attributed to a combination of factor. It can then significantly affect our mental well-being.
Five Accessible and Healthy Actions
As the new year rolls in, many of us launch into ambitious resolutions, only to feel burdened by high expectations and disappointment when we fall short.
Yet, what if this year was different? What if, instead of strenuous resolutions, we embraced accessible, kind-hearted actions to nurture our mental health?
Let’s focus on realistic, daily gestures that can steadily enhance our mental well-being.
Empowering Survivors Through Financial Independence
The path to autonomy is often fraught with obstacles for survivors of abuse. Among the crucial steps to breaking free from these invisible chains is achieving financial independence.
Access to personal economic resources is a powerful tool for survivors to rebuild a stable and secure life away from abuse.
Developing Psychological Resilience
Resilience is not an innate quality.
Indeed, it is more of a skill that one can develop over time with the right practices and resources.
The Signs of Violence in a Romantic Relationship
In a relationship, love and mutual respect should always come first.
However, intimate partner violence is a disturbing reality that many may encounter without always recognizing the early signs.
According to Statistics Canada, experiences of intimate partner violence (IPV) are relatively widespread among both women and men
Cycle of Violence: Understanding the Four Phases
Violence, in all its forms, is an unfortunate reality in today’s society. Statistics show a concerning trend.
Breaking the cycle of violence is a collective responsibility that begins with recognition and understanding of its phases.
Anxiety Management: 4 Techniques to Cope
Modern life subjects us to a constant array of stressful trials, from work pressures to family challenges. Anxiety can often result from this ongoing stress, and it’s crucial to find effective methods to manage it. Here are four proven anxiety management techniques that can help you regain your calm and improve your resilience to stressful situations.
Strategies to build self-confidence
What is self-confidence? How to recognize that we lack it and above all how to increase it? We share our tips with you.
Strategies to build self-esteem
Self-esteem and self-confidence are the pillars of mental well-being. They influence the way we see the world and interact with it. Loving yourself and believing in your abilities are therefore crucial steps in achieving psychological and emotional balance.
Self-confidence and self-esteem are two closely related but distinct concepts, essential to our psychological well-being and personal growth. In this article, we talk to you about self-esteem.
How to set healthy personal boundaries?
Personal boundaries play a crucial role in maintaining good mental health and preserving emotional well-being. By understanding the different aspects of personal boundaries and learning to establish and maintain them, it is possible to significantly improve one’s mental state and interpersonal relationships.
Strategies for Coping with Grief and Loss
Grief is a universal, intimate, and deeply personal struggle. Each of us, at some point in our life, is destined to experience it.
It follows the loss of a loved one, a job, a relationship, or even a way of life to which we were attached.
Behind the veil of pain and sadness, lie complex stages that require patience, understanding, and kindness towards oneself.
Crisis Situations in Mental Health
In the field of mental health, crisis situations are often misunderstood. In fact, they do not necessarily refer to traumatic events, but rather to how a person reacts to an event.
Digital Detox: Maximizing Relaxation During Vacation
Give yourself a real break this summer with our digital detox tips. Concrete strategies for deep relaxation.
The Importance of “Me Time” and Mental Health
In our fast-paced world, where stress and pressure seem to be constant companions, the importance of taking time for ourselves for our mental health cannot be underestimated. We offer you strategies for planning and implementing this time for yourself.
Daily physical exercise and mental health
In this article, we go further to describe the benefits for each form of exercise, even those in everyday life. By choosing the one that best suits your needs and integrating it effectively into your daily routine, you optimize your mental and physical health.
The benefits of physical activity on mental health
Mental health is an essential component of overall well-being. It is increasingly recognized that physical exercise plays a crucial role in its maintenance. Much research has revealed the positive implications of physical activity on mental health. From reducing stress and anxiety to improving mood and sleep quality. In this article, we’ll explore the mental health benefits of physical activity.
Explore how Compassion connects us all
We all have the capacity to be compassionate, and we know that doing so can make an enormous difference.
This year’s Mental Health Week is centered on the healing power of compassion.
Violent Partners, a Specific Intervention Program
The Partner Assault Response (PAR) Program is designed to achieve several key objectives in the fight against domestic violence. These objectives are essential to support survivors and break the cycle of violence.
Elder Abuse : Protecting Vulnerable Seniors
Did you know that approximately 1 in 10 older adults experiences some form of elder abuse? Elder abuse is a distressing reality that affects a significant portion of our aging population. This article will provide an overview of elder abuse, its various types, causes, and potential solutions.
Supporting victims of sexual assault
Sexual assault is a traumatic act that has profound repercussions on the victims. It is crucial to understand the specific needs of these victims and provide them with adequate support throughout their healing process. There are resources and services dedicated to addressing the needs of sexual assault victims.
The Benefits of Mindfulness
Mindfulness, also known as mindfulness meditation, is emerging as a beneficial practice for mental health and overall well-being. This method, inspired by ancient meditative traditions, focuses on being fully present and aware in the present moment.
Discover how mindfulness can improve your mental health by exploring ways to incorporate it into your daily practice.
About gender-based violence
Everyone deserves to live in a world free from violence. The sad reality is that GBV (gender-based violence) persists, affecting people every day because of their sex, gender identity or expression, or bias.
Gender-based violence is a blatant violation of human rights. It is essential to break the silence about it.
Domestic violence during the holiday season
For some people, the festive periods can be marked by an increase in domestic violence, particularly at Christmas.
Facing Stress and Burnout
Stress and Burnout are major challenges in our society.
The causes of these problems are diverse, ranging from intense work pressure to the increasing demands of daily life.
Anxiety disorders
Dive into this article which offers an analysis of anxiety disorders as a basis for better understanding and adequate support.
Sleep and mental health
Sleep plays a crucial role in our mental health, and studies have shown a significant link between sleep quality and mental health.
Seasonal affective disorder
Seasonal affective disorder (SAD) is a mood disorder that primarily occurs during the winter months when exposure to natural light decreases.
DIRECT ACCOUNTABILITY PROGRAM
In today’s justice system, innovative programs can provide alternative pathways to justice. One such program in Ontario making waves is the Ontario Direct Accountability Program (DAP). This program offers a unique approach to address minor offenses, offering benefits that traditional legal processes often lack.