Bell Let’s Talk Toolkit
Bell Let’s Talk Toolkit
Bell has created a toolkit that includes stickers, posters and activities to share with your family, friends and colleagues to help start the conversation and show your support. Let’s talk !
- Self-Care Activity : Practicing self-care means taking the time to participate in activities that bring you enjoyment or a sense of calm and peacefulness.Challenge yourself to complete as many self-care activities as you can!
- Kindness Box : for someone-else, for yourself
Build a kindness box as a way to give yourself or someone you care about a boost of positive energy! Fill it with the phrases and read them whenever you need a pick me up. This also makes a great gift. - Mental Health Pocketbook : This pocketbook was created by leading mental health experts as a tool that can provide some tips on how to talk and listen to someone you are concerned about and help them access support.
- Mandala Art : Practice mindfulness with the Bell Let’s Talk Mandala. Many mental health professionals recommend colouring as an effective way to practice mindfulness.
- Aki and Nibi Colouring Pages : Lucia Laford an Anishinaabe twospirit woman created this Woodland style colouring book. The theme of the colouring pages is Indigenous views on mental health and well-being – meant to be side by side and reflect each other, reminding us of balance and harmony.
- Chatterbox : Create a chatterbox and use it as a tool to start a conversation on mental health!
- Self-Care Journal : Journaling can be a helpful tool to practice mindfulness, gratitude and reduce stress! This self-care journal is a booklet filled with prompts to help you take time to write, reflect, and practice self-care. Use it to nurture your own mental health.
REFLEXION programs are here to meet your mental health needs.