January 20th marks the return of Blue Monday, often designated as the most dismal day of the year.
This phenomenon is attributed to a combination of factors such as:
It can then significantly affect our mental well-being.
This day symbolizes not so much an exact science but a timely reminder of the importance of looking after our mental health, especially in the heart of winter. It’s a moment of acknowledgment that the start of the year can sometimes be tough, but also an opportunity to reset our intentions to take care of ourselves.
Winter brings not only snowy landscapes and cozy moments but can also be a source of a morale dip, known as seasonal depression. This condition, far from being just a “case of the blues,” can significantly impact our daily lives.
Winter can be tough, but it’s crucial to remember that we’re not going through these times alone. Every small gesture towards oneself can significantly contribute to improving our mindset.
REFLEXION is here to support you in these moments of vulnerability. Take care of yourself, one day at a time.